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Zazen—Meditation: The heart of Zen Practice

Zen meditation is a very simple technique of watching your breath and counting it from 1 to 10. Sit in a comfortable posture. Close your eyes. Watch yourself breathing. Count each breath by saying Oneeeeeeeee, Twoooooooo either on breathing in or on breathing...

Posted Jun 20 2008, 12:00 AM by Jazz with | with no comments

Filed under: zen, zazen [Edit Tags]

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