Spring is around the corner and it cannot be a more perfect time than this to begin Spring Cleaning... with a underlying intention.. Cleaning up to make mind and heart clutter free..
All the past hurts, anger, resentment, grievance, negativities which have been stored away in back of your mind and heart.. can really hurt.. They pop out any time, any day, any place.. Simple events are enough to trigger a volcano of emotions which have the capacity to wreak havoc and turmoil for days and months on end.. Carolyne Myss once appropriately wrote - our biography becomes the bluprint for our biology..
Here are few Creative ways to Clean up, offload and travel on this journey of life lighter..
* Deep Breathing - With each breath out, exhale all the negativities and bring postivities in with each breath in
* Clean the cobwebs off the mind and heart while meditating.. Visualise using a feather duster to shake the negativities off and opening the windows to let positivities in..
* Be mindful of ensuring cleansing from within while doing routine chores as trash disposal, laundry, junk mail sorting, dishwashing or even bathing..- getting rid of negativities and bringing harmony and peace within.
And while you are getting rid of them, ensure that no new ones sneak in.. Nobody in the world can hurt you without your permission. Try wearing an imaginary shield around you covered with reiki and white light and a reflective mirror if necessary, whatever negativities, people try to afflict, bounces away from you..
You are the master of your own life. You have the power to forgive and let go..You have the power to tell the world you mean Serious Cleaning inside-out. NO DUMPING ALLOWED - Nobody can dump their negativities in your sphere of white light.
While cleaning up your mind and heart, instead of leaving a vaccuum, why not plant seeds of positivity - seeds of love, amity, peace, kindness and forgiveness?
Let's make it a Spring Cleaning routine each day, enjoy the fresh air and simple joys of life..