Surya Namaskar - Sun Salutation

BENIFITS: A greate excersise comrpising of 12 yoga postures. By itself if you do it 12 times a day, you dont need to do anything else. Recommended to do it first thing in morning facing the Sun. If doing with other yoga postures, an excelent sequence to warm up the body and stretch.

HOW to do it:
Start with Standing posture
put hands together in front of heart
take hands up over head
stretch with tilting hands slight back behnd neck
bend down hands leading to by side of legs
one leg bend and
come into dog
coming down go into pushup
pusing up cobra
go back into dog
one leg forward
stand up
end with hands joined together in front of heart