How to do:
Start with sitting posture (Sukh Aasan)
brings legs in front and lie down on back
hands side slightly below hips
lift and bend left leg
and move like cycle 10 times forward
10 times reverse
switch to right leg and do the bicycle
birngs both legs down
close your eyes
turn to one side keeping hands below head
feel the relaxation
sit back into sitting posture
Benifits:
blood circulation in legs, reduces arthiritis pain in the knees
while bicycling the pressure on legs and stomach and helps reduce fat.
(Video will be posted in future)