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March 2009 - Posts

  • Yoga Asanas - Postures: Poorna Pavanmukta Aasan / Full reduce air

    How to do it:
    Start with sitting posture (Sukh Aasan)
    brings legs in front and lie down on back

    Fold and bend right leg and hold

    Take a deep breath in
    While breathing out, bend both legs and bring them closer to chest.
    Next if you can lift your head and try to bring nose between knees
    hold for 10 seconds

    Breathing in slowly come back down to starting position

     
    Benifits:

    • reduces arthritis in legs
    • helps digestion, gets rids of gas/flatulence, diarrhea, dysentery, constipation
    • pressure on stomach and inner thighs helps to reduce fat
  • Patanjli Sutra

    Patanjali in Indian history is considered the father of yoga, who put his thoughts and knowledge of yoga in "The Yoga Sutra of Patanjali".  In this work, Patanjali compiled 195 sutras or concise aphorisms that are essentially an ethical blueprint for living a moral life and incorporating the science of yoga into your life.



    "Heyam dukham anagatam"

    Since we are born, we will have to suffer, BUT on the day to day basis the suffering/pain that is about to come can be avoided. There is a lot in life that is not in our control such as our parents, our relatives, our nature/tendeancies. Every day there are things that will go against us. Because of our ignorance we will make mistakes and make wrong decisions.

    If some one does any thing negative in front of us and instead of reacting INSTEAD if we look at it objectively then we can choose to avoid suffering. The choice is ours!.

    We should be so alert, that before doing any action, we need to watch the state of our mind. If we are angry, then its better to stay quiet and this way the pain can be avoided. Any action that we do with balance state of mind will not bind us.

    If we are that much alert then the pain that is going to come in our life.


    #24 tasya hetur avidya

    Lack of understanding (of the union of Purusha and prakrithi) is the cause for spiritual ignorance.

    1. Prakrithi: phenomenon realm of matter, does action, gross matter

    2. Purusha = reality , caonconcsuness or god, pur conscuouness

    Question is that how did these two things that are absolutely opposite, get together to form man. yog says they met due to ignorance

    they attract each other like an iron and magnet. Once come together, they are stuck together.

    we have to realize that we are to know that we are not prakriti but purusha. that I am nothing else but pure

    increase knowledge, objectivity from prakriti to attain peacne and enlightement, reach godly stage is the path of yoga.

  • Yoga Asanas – Postures: Ardh Pavanmukt Aasan – Reduce/gets rid of Air

    How to do it:
    Start with sitting posture (Sukh Aasan)
    brings legs in front and lie down on back

    Fold and bend right leg and hold

    Take a deep breath in

    While breathing out, bend leg and bring it closer to chest.
    Next if you can lift your head and try to touch nose to knees
    hold for 10 seconds

    Breathing in slowly come back down to starting position


    Switch to other leg and do the same

     
    Benifits:

    • reduces arthritis in legs
    • helps digestion, gets rids of gas/flatulence, diarrhea, dysentery, constipation
    • pressure on stomach and thigh helps in reduce fat
  • Description of Hatha Yoga Asanas - Postures

    I will list here Hatha Yoga posture with HOW to do each posture BENIFITS of eah posture Yoga Asanas Postures: Surya Namaskar / Sun Salutation Shav asan / Corpse pose Bicycle Posture / Chakra Paad Chalan Aasan Vritta Pad Chalan Aasan / Leg Circling posture...
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