How to do it:
Start with sitting posture (Sukh Aasan)
brings legs in front and lie down on back
Fold and bend right leg and hold
Take a deep breath in
While breathing out, bend both legs and bring them closer to chest.
Next if you can lift your head and try to bring nose between knees
hold for 10 seconds
Breathing in slowly come back down to starting position
Benifits:
- reduces arthritis in legs
- helps digestion, gets rids of gas/flatulence, diarrhea, dysentery, constipation
- pressure on stomach and inner thighs helps to reduce fat