One of my problems is doing the practices I aspire to on a continuous basis

I was speaking to Angel, and she mentioned some think to the affect of that she just finished 100 days of practice.

So few days ago, I have made a commitment to practice for 100 days, even if its 1 minute a day. Mostly when i sit for 1 minute, i start enjoying it and it ends up being much much longer... (Similar to Body for Life challenge)

Its like when you want to work out, some days you are able to go to the gym. then on other days you feel so tired that you pass the road to gym and go home. But if you just SOMEHOW go to the gym, you start exercising and when you leave you feel so good.