My notes from Max shows the following:
5 am - 7 am - Time to practice for health. Cure sickness.
1 pm - 3 pm - Forbidden. Not a good time to practice. People are too negative at this time.
7:30 pm - 9:00 pm - To balance and make peaceful. Great time for Kunlun
11 pm - 1 am - Red Phoenix to develop spiritual abilities. Daoist magick time. Connect with the unseen world.
3:00 - 3:15 am - Time when the Masters are up. Connect with living things outside of this world. Different knowledge or help. Do at least 9 circulations of Red Phoenix #1.
Craig