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Five Elements (RSS)
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Maoshan 5 Elements Chi Gung – this breathing and standing Chi Gung will allow one to balance the five main organs of the body.There are 5 postures that one stands and holds. One for each element and an part of the body. 1. Wood: stand with hands straight to sides 2. Fire: stand with hands in front...
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Maoshan 5 Elements Chi Gung – this breathing and standing Chi Gung will allow one to balance the five main organs of the body.There are 5 postures that one stands and holds. One for each element and an part of the body. 1. Wood: stand with hands straight to sides 2. Fire: stand with hands in front...
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I was one of the fortunate ones in a session where Max taught us the practice of 5 Elements. I will be writting about the complete practice and including a video of the practice. My understanding is that it builds your body, strength and grounds you. Can other comment on it if you know the answer OR...
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